Weekly Training WODs | 2/20/17 – 2/26/17 -   Weekly Training WODs. Week 5 of current cycle. Monday 2/20 Warm Up 3 Min Z1 Mobility 5-10 min EMOM 30 1: 5-9 Upper Body Pull (Pull Up or Ring Row) 2: 7-12 Upper Body Push (HORIZONTAL PUSH ONLY) 3: 15 Goblet Squats (53/35) or Pistols (6/leg) Cool Down Roll Lats and Quads Stretch Chest […]
Schedule Update 2/13/17 - The Fort will be OPEN for 1pm class and evening classes 5, 6, and 7pm. Please drive carefully to and from!