Saturday August 30, 2014
Paul is the August Athlete of the Month!

Paul is the August Athlete of the Month!

Warm Up
Coach Matt Special!
A. Clean & Jerk
2 reps EMOM 10
Use 80-85%
B. “Wall Banger” 
AMRAP 12
3 Box Jumps (30/24)
5 Wall Walks
10 KBS (70/53)

 

Friday August 29, 2014
Sun never sets on a badass

Sun never sets on a badass

A. Front Squat
 Triples Climbing
60,65,70,75,80,85
B. “Grenade Whistle”
For Time
400m Run
50 TTB (sub GHD Sit Ups or KTE)
100 Walking Lunges

 

Labor Day Schedule

Labor Day Schedule:

Saturday and Sunday: Normal Schedule. 9AM
*No CF Teens on Sunday!

Monday: Abbreviated Schedule 9AM and 5:30PM ONLY
*No CF Kids on Monday!

Tuesday: Normal Schedule Resumes!