WOD 10/17/17 - Tuesday 10/17/17 Warm Up Z1 5 min Run, Row or Bike Mobility as needed A. For Time 50 BJSD at 24/20” 50 Pull Ups 50 KBS at 70/53 Rest 5 min B. For Time 50 No Push Up Burpees 400m Suitcase Carry (70/53) 100 Mt Climbers Rest 5 min C. For Time 1K Row 50 […]
WOD 10/16/17 - Monday 10/16/17 Warm Up 2 Rounds 30s Each Movement Perfect Goblet Squats Wall Sit Wall Deadbugs Ring Row/Pull Up A. Wall Balls 30s Wall Balls 30s Rest x 10 B. AMRAP 15 20 Goblet Walking Lunges (53/35) 3 Wall Walks 25 Abmat Sit Ups/GHDSU
WOD 10/15/17 - Sunday 10/15/17 Warm Up Z1 5 min Run, Row or Bike Mobility as needed 3 Rounds For Time: 1000m Row 800m Run 50 Cal Bike *score split times