Weekly Training WODs | Week 2: 3/27/17-4/2/17 - Hello Fort Members, We’ve got some great changes in the works! Over the next couple of weeks the locker room and entryway areas are going to be getting a much-needed makeover. In order to have a smooth renovation process, we are requesting that you: Empty your locker Wipe it down Label it with your name […]
TEST WEEK | 3/20/17 – 3/26/17 - TEST WEEK WORKOUTS! Monday 3/20 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 1RM *Index fingers where the smooth and knurl meetB. Upper Body Pull Pull Up 1RM *Palms facing away from you *Scale to Negatives 5-20s depending on the personC. AMRAP 5 Strict Pull Ups *Must complete the eccentric. Feet […]