Workout of the Day | Wednesday 6/28/17 - Wednesday 6/28/17, Week 1/Block 2 A) Mobility Band Work – Banded Pull-apart in front, behind neck, forehead height x 15 reps each Multi Grip Push-ups: 10 Close 10 Medium 10 Wide B) Strength 1) Speed Close Grip Bench Press: 5 x 5 @50%, every 60s. 2) 1-Arm DB Rows: 3 x 10 ea. Rest 60s. […]
Workout of the Day | Tuesday 6/27/17 - Tuesday Week 1/Block 2 A) Foam Roll w. flexion/extension on tender spots 30s each spot – IT Bands – Quads – Lats B) Conditioning For time: 100 KBS (53, 35) 75 Calorie Assault Bike 50 Box Jumps w. step down (24, 20) 25 Strict Pull-ups L2: (35, 25) (20, 15) (BA Pull-ups) L1: (30, 20) (20, 16 […]
Workout of the Day | Monday 6/26/17 - Monday, Week 1/Block 2 A) Mobility as group 3 Sets of: 5 Cook Squats w. OH Reach 5 Reverse Lunges/leg 5 Split squats/leg B) Strength Paused Back Squat: Work up to a 3RM, with 1 count Pause at the bottom. Rest 2-3:00. C) Conditioning EMOM 10: ODD Minutes: 6 Touch N Go Power Clean and […]