paintball-2015 Weekly Training WODs | 10/24/16 – 10/30/16 - New 7pm Class Time begins Monday 10/24. This class will be offered on Monday, Wednesday, and Thursday nights! Halloween Party this Friday Night! Friday Oct 28 at 7PM. Getcha costumes ready! Paintball Saturday November 5. OSG Paintball in Barnstead NH. 9:30AM start. All are Welcome! Tuesday Open Gym will now begin at 1pm instead of 12. Thanks! _______________________ […]
The Fort's Annual Halloween Bash is coming! Join us Friday, October 28th at 7pm for a great time. Weekly Training WODs | 10/17/16 – 10/23/16 - Monday 10/17 Warm Up Z1 5 min 1st Rib 2 min per side Review Wall Balls A1. Split Squat 10 Per Leg 3 seconds down per rep A2. Pull Ups or Negatives -Pull Up x 10-20 Reps -Negative x 2 Reps with 6 second DOWN 4 Sets Total. Rest 1 Minute After A2. B. EMOM […]