- Monday, August 31, 7pm – Gymnastics Course with Kyle and Gwen. Drop-ins are welcome, $20.
- Tuesday (7pm) & Saturday (10am) Olympic Weightlifting with FJ
- Wednesday 4-7pm Paleo Power Meals Tasting at The Fort!
- Saturday, September 19 – Granite Fields Golf Outing
- Sunday, September 20 – Best Buddies Running Wild Color Run/Walk at The Sandlot. Great Family event! Sign up using this link: http://lightboxreg.com/runnin-wild?func=&mobile=0
- Saturday, October 3 – O2X Summit Challenge at Loon Mountain http://www.o2x.com/challenge/loon. Use coupon code: CFHAMPSTEAD when you register
- Upcoming Labor Day Weekend Schedule to be decided. Stay tuned for details.
THIS WEEK’S TRAINING:
B2. Front Squat x 6
Nutrition! You thinks about, know the value of it, and want wants it to be better, but there could be something standing in your way. Paleo Power Meals and Fresh Meals Plan have joined forces and are here to help.
They will be at The Fort on Wednesday, September 2, from 4:30pm until the food is gone! You will be able to sample lots of delicious food and ask questions about ordering, delivery, and pricing.
Olympic Weightlifting class will be held at 8am this Saturday, 8/29. Please arrive a few minutes early and be ready to go by 8am. The ladies Barbell Snatcher event is scheduled for 10am, so weightlifting will have to be earlier, just this week.
Next week the regular schedule of 10am class will resume.