Deload and Transition Week | 5/22/17 – 5/28/17 - Memorial Day Weekend Schedule Saturday 5/27 Hero WOD Murph 8 & 9am. Please sign up for a heat time online at Front Desk HQ. Sunday 5/28 9a-10m Open Gym. Monday 5/29 Memorial Day. 8-10am Open Gym. Deload & Transition Week Workouts Monday 5/22 60 Min Row or Bike Find a sustainable pace and move for an […]
Murph 2017: Not just another workout - Memorial Day Murph is coming up. There has been a lot of excitement and talk about Murph. In this post we’ll explain who “Murph” is, the actual work out and scaling options. Remember, Murph is Saturday, May 27th at 8AM and 9AM! Michael Murphy was a Lieutenant in the United States Navy. He became a Navy […]
RE-TEST WEEK | 5/15/17 – 5/21/17 - Memorial Day Weekend “MURPH” Saturday, 5/27 8am and 9am heats. There will be an online sign up through Front Desk HQ coming soon! _________________________ RE-TEST WEEK! Go hard and have fun.  Monday 5/15 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 1RM *Index fingers where the smooth and knurl meet B. Upper […]