Wednesday August 21, 2013

¬†Intensity vs. Rx’d. It is all about “trust”
http://crossfitnewengland.com/2013/08/16/saturday-08-17-13/

Health & Performance

A1. 15 GHD situps
A2. 15 Band Pull Aparts
3 sets.
B. Snatch complex:
1. Snatch Grip Deadlift
1 Hang Snatch
1 OHS *3 second pause in the bottom of the squat
Perfect Form is Priority
10 Minutes
C. 5 rounds for time
6 Power Cleans at 115/75 (touch and go if possible)
10 Burpees
D. MobWOD
Couch Stretch
Lat Stretch with Band
Matt with some serious mobility

Matt with some serious mobility

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