Deload & Transition Week | 3/13/17 – 3/19/17

Reminder: There will be no classes on Saturday because of WOD Crawl V! Feel free to come watch and hang out if you are not participating. Participants please be here at 8:30am. __________________________ Monday 3/13 A. Upper Push  5RM Bench Press Sets: 4-5 climbing to 5RM Rest: 2 min between efforts Tempo: 20X1 Upper Pull […]

Weekend Schedule Changes

  Hi Fort Members! We are pumped that weekend classes have become so popular. Also, because the CrossFit Open is happening at this time Saturday and Sunday classes can be hectic. Going forward we would like to implement the following changes: SATURDAY From 8-9am will be Open gym and CrossFit Open workout. If you are […]