Category Archives: Movement

CrossFit = Better running

Hi Kids, I want to discuss running in this post and how CrossFit can help improve your running over any distance. From CrossFit, you will be stronger, more flexible and have more endurance all of which translate into better, safer and more efficient running. We also teach better running mechanics, using gravity to aid us, […]

Movin’ and Groovin’: MAP Training

What’s up Fort people? Coach Kyle here just wanting to drop some knowledge bombs about MAP Training on you. You may have noticed that we do multiple AMRAPs on Wednesdays. Why, you ask. I can explain! First, MAP stands for Maximum Aerobic Power. Teach Pacing Get everyone more Aerobic Be exposed to a variety of […]

Do You Miss The Barbell??

Do you miss the barbell? If so, this post is for you! If you have noticed that we have not been cleaning and snatching regularly in classes there is a reason for it! Foundations First Body weight Movements like air squats, dips,  push ups and pull ups should be mastered. Are these a struggle for […]

“Can I do these kipping?”

“Can I kip these?” is a questions that us coaches get asked a lot. The answer is “it depends”. Using kipping helps us to get through more reps quickly as opposed to grinding through strict pull ups, strict toes-to-bar, muscle-ups, etc. When we have to do a workout “for time” it makes sense that we […]