Category Archives: Nutrition

WEEKLY TRAINING | 3/21/16 – 3/27/16

Happy Spring! Just a reminder that the Spring Nutrition Challenge begins tomorrow, Monday, 3/21. Monday will be your last day to join, so if you’re interested, let Ashley know! If you would like to be eligible to win some awesome prizes, be sure to have Audrey or Ashley take your measurements early this week. WEEKLY […]

Food. Let’s eat!

Hi, everyone! Coach Ashley here. It’s been a little bit of time since I’ve published anything on this blog about food, but I have been answering some questions lately so I wanted to write up a brief summary about my thoughts. The topic today is going to be about eating enough food to support your […]