Sorry for the inconvenience but due to bad weather conditions the AM classes at The Fort CrossFit are cancelled. Please drive safely going to work. Stay tuned for more information .
Spots are Limited! Come in and experience our coaching, programing and community for an entire week. During our Free Trial Week you are welcome to attend any class on the schedule, we ask that you pre-register by sending us a message to make sure there is space available. What to expect- Each class will have […]
Good morning, The weekend schedule is as follows: Saturday we are heading to Durham to run the Bobcat Bolt 5K in Honor of Nate and Josh Hardy. So, sign up to run in Durham or set up a 5K course at your house. The Fort will be closed. Sunday Open from 9 to 10AM. Intro […]
Upcoming…. Saturday, June 4. The Fort’s 5-Year Celebration. Join us for a Hero WOD at 9am followed by a bash to celebrate 5 successful years of business. Kids and families are welcome. Activities will include raffles, a joust ring and bouncy house! BYOB. Please bring a dish/dessert to share, some food will be provided. The […]
Brian Douglas – 42 1/2 lbs (12 1/2 lbs heavier) Amy Z. – Push press 100 IRM and Back Squat 135 IRM Chris S. – 52.5 pull up, 295 back squat, 2 minute plank at 55 inches and 12 toe to bar Cristen – 95 lb Push Press and back squat 153 Doris – 95 […]
What a great weekend this was! Congrats to our members who completed the Reach the Beach Relay – Sarah Peterson, Paul Lecain, and Kate Lewis. 200 miles from Bretton Woods to Hampton Beach, what a feat. Thanks to Mark Maguire for helping us with the water donations and for volunteering on Saturday. Thanks to Dana […]
Labor Day Weekend Schedule. Saturday: 9am class, Weightlifting at 10am with FJ Sunday: 9am class. Monday: NO MORNING or 1PM classes, evening will run as scheduled. Enjoy the weekend!
REMINDER: State of The Fort Meeting this morning following class, 10:30am! A. Hang Clean + Clean Complex Build to a Heavy Single *Build on last weeks effort *Can be Squat or Power *10 minute limit B. AMRAP 20 Partner WOD 100 Calorie Bike/Row 80 Box Jumps (24/20) 60 Pull Ups 40 Lateral Bar Burpees 20 […]
Good morning, The roads are AWFUL and not worth driving on. I will post further updates later. Also an at home WOD will be posted 😉 Stay safe!
A. Upper Body Pulling EMOM 10 3-5 Reps of Strict Pull Up, Ring Row, Kip, CTB, Muscle Up B. AMRAP 18 10 Shoulder to Overhead (115/75) 20 Hang Power Cleans 30 Deadlifts 40 Lateral Burpees Over The Bar 50 DU/ 150 SU