Category Archives: Re-test Week

RE-TEST WEEK | 5/15/17 – 5/21/17

Memorial Day Weekend “MURPH” Saturday, 5/27 8am and 9am heats. There will be an online sign up through Front Desk HQ coming soon! _________________________ RE-TEST WEEK! Go hard and have fun.  Monday 5/15 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 1RM *Index fingers where the smooth and knurl meet B. Upper […]

Weekly Training WODs | 11/14/16 – 11/20/16

Apparel order must be placed by Tuesday! Self Defense seminar. Saturday, Dec. 3. Details to come. Lululemon Trunk Show. Wednesday, Dec. 7, 4-7pm. ___________________________ RE-TEST WEEK WODs Monday 11/14 Warm Up Z1 5 min 1st Rib 2 min per side Review Wall Balls A. Upper Body Pull Pull Ups x 1 Max Set *Kip or […]

Weekly Training WODs | 9/19/16 – 9/25/16

O2X Loon Summit Challenge is coming up soon! Saturday October 1. Loon Mountain in Lincoln, NH. If you’re interested in registering, use coupon code “20LOON” and search for Team “The Fort CrossFit”, select the 10am race start time. You will receive 20% off your registration fee! This is a fun and challenging race through the […]

Weekly Training | 7/18/16 – 7/24 | Re-Test Week

Announcements: Sunday class is cancelled until September. We apologize for any inconvenience. Please join us at The Sandlot Beach Club for a WOD every Thursday through September. 9:30am. WEEKLY TRAINING | RE-TEST WEEK Monday Warm Up Z1 3 min Barbell Warm Up DL, PC, FS, PP, BS, GAM x 5 reps each “Hammer And Nail” […]

WEEKLY TRAINING | 3/21/16 – 3/27/16

Happy Spring! Just a reminder that the Spring Nutrition Challenge begins tomorrow, Monday, 3/21. Monday will be your last day to join, so if you’re interested, let Ashley know! If you would like to be eligible to win some awesome prizes, be sure to have Audrey or Ashley take your measurements early this week. WEEKLY […]

Re-Test Week | 1/25/16 – 1/31/16

Re-Test Week. We’ve been working so hard over the past 7 week and coaches have noticed some great progress. Go hard, focus on good movement and mechanics, and have fun. Also, don’t forget to write your PRs on the Accomplishments Board. Let’s do this! ______________________________________ Monday  Strength A. Deadlift  Heavy 5 B. Bench Press Heavy […]

Weekly Training Test Week | 10/5/15 – 10/11/15

Hello everyone! We hope you all had a fantastic weekend. Congrats to all who participated in athletic events outside of The Fort this weekend. We had a team of 14 running/climbing at Loon in the O2X challenge, and Kate Lewis and Cyndi Magner ran the Smuttynose half marathon! These are some amazing achievements. Speaking of accomplishments, the […]