Category Archives: Test Week

RE-TEST WEEK | 5/15/17 – 5/21/17

Memorial Day Weekend “MURPH” Saturday, 5/27 8am and 9am heats. There will be an online sign up through Front Desk HQ coming soon! _________________________ RE-TEST WEEK! Go hard and have fun.  Monday 5/15 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 1RM *Index fingers where the smooth and knurl meet B. Upper […]

Weekly Training WODs | 11/28/16 – 12/4/16

Saturday, December 3, 12-2:30PM. Brazilian Ju-Jitsu Self Defense Seminar, run by our very own Jay Mansfield. Sign Up on the front desk. Lululemon Athletica Trunk Show. Wednesday, December 7, 4-7pm. Women’s and Men’s athletic apparel for sale. A great chance to get some gear and do some holiday shopping. Open to the community.  Cookie Swap. Tuesday, December […]

Weekly Training WODs | 10/3/16-10/9/16

COLUMBUS DAY WEEKEND SCHEDULE.  Saturday 10/8: Regular Schedule. 8-9am Open Gym, 9am class Sunday 10/9: Closed Monday 10/10: Regular Schedule Watch this, please. James Fitzgerald (OPT) Talking about how to improve your back. http://opexfit.com/fixing-weak-back/ WEEKLY TRAINING WODs Monday 10/3 Warm Up Z1 5 min 1st Rib 2 min per side Review Wall Balls A. Upper […]

Weekly Training | 4/11/16 – 4/17/16

Spring Apparel Order temporary website is now live. Please order by 4/21/16. After that you will be S.O.L! https://championschoice.tuosystems.com/stores/fortcrossfit2016 Red Cross Blood Drive at The Fort will take place on Thursday, April 28 from 1-6pm. We will be asking for volunteers to help the day run smoothly, stay tuned for volunteer sign up info.  There will be […]

New Training Cycle Test Week | 12/14/15 – 12/20/15

  Notes for the new training cycle: We are going to start working a lot on strength endurance (your muscles won’t get tired) and aerobic capacity The Testers will be: A. Fran B. Tarzan C. Death by Wallballs and Burpees D. Nate and 2K row will also be in there from previous cycle but we will […]