Category Archives: WODs

RE-TEST WEEK | 5/15/17 – 5/21/17

Memorial Day Weekend “MURPH” Saturday, 5/27 8am and 9am heats. There will be an online sign up through Front Desk HQ coming soon! _________________________ RE-TEST WEEK! Go hard and have fun.  Monday 5/15 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 1RM *Index fingers where the smooth and knurl meet B. Upper […]

Weekly Training WODs | Week 8: 5/8/17 – 5/14/17

DON’T MISS OUT! New Fort Apparel orders are due by Monday, May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Week 8 of current cycle! Monday 5/8 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 5 x 2-3 at 80% *Index fingers where […]

Weekly Training WODs | Week 7: 5/1/17 – 5/7/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Weekly Training | Week 7 Monday 5/1 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Find a 2RM CGBP for the day. If you are feeling good, try […]

Weekly Training WODs | Week 6: 4/24/17-4/30/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Monday 4/24 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch […]

Weekly Training WODs | Week 5: 4/17/17-4/23/17

WEEKLY TRAINING | Week 5 Monday 4/17 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch performance, the shoulders and upper body must be balanced and strong. Please follow the details (sets, reps, rest, tempo, percentages) because these […]

Weekly Training WODs | Week 4: 4/10/17-4/16/17

WEEKLY TRAINING WODs. Week 4. Monday 4/10 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch performance, the shoulders and upper body must be balanced and strong. Please follow the details (sets, reps, rest, tempo, percentages) because these […]

Weekly Training WODs | Week 3: 4/3/17-4/9/17

WEEKLY TRAINING WODs | Cycle Week 3  Monday 4/3 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch performance, the shoulders and upper body must be balanced and strong. Please follow the details (sets, reps, rest, tempo, percentages) […]