What is CrossFit?
CrossFit is a strength and conditioning program that focuses on full body barbell exercises, gymnastic bodyweight movements and classic cardiovascular conditioning.
What can I expect at The Fort?
You can expect an amazing staff of coaches who are supportive and will do whatever it takes to help you reach your goals. You will become part of the tight knit community which makes The Fort what it is. You can expect a safe, well designed training program tailored to your current fitness state. Most importantly, you can expect results.
I am out of shape, can I still do CrossFit?
Most people are “out of shape” when they begin their fitness journey. A lot of times being out of shape is part of the motivation to get back into it. Everyone will have a different starting place, but with hard work and consistent effort major changes can be made. Once you walk through the door, we will be with you every step of the way.
How do I get started?
To get started, contact us through email or by phone. From there we will set up a time to meet and have a conversation about your goals, answer questions and to show you a class. If we both feel like The Fort CrossFit is the right fit, we will start our Foundations journey together!
How do I achieve the best results?
To look, feel and perform your best we expect you to be in the gym training hard consistently. We also expect you to change your lifestyle enough to support your goals whatever they may be. We want to help you change your lifestyle and how you are fueling your body!