How to Get Started with The Fort CrossFit
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All new members are required to complete Foundations before entering into class. Foundations consists of a series of personal training sessions with a coach. Each session aims to familiarize new members with movements, equipment, and the gym.
After Foundations sessions are complete you and your coach will decide on one of the following paths:A. Personal TrainingB. Personal Program Design (PPD)C. Group CrossFit Class
This will serve as the Foundation for new members entering the gym. Personal training is necessary to develop the skills and techniques that are required to advance towards PPD or Group Class. PT is not permanent (unless you want it to be!), but we will need some individual time to go over safe, effective movements and decide which path is best!
Personal Program Design:
Personal Program Design is for those who have a much more specific goal in mind or want to work more closely with a coach. Some examples of PPD clients are those who wish to be competitive in CrossFit or another sport; those with specific movement or mobility needs, or those looking for a more tailored fitness experience.
The coach and client discuss goals and what types of effort it will take to reach those goals. From there a program (Workouts, Lifestyle, Nutrition) will be developed and set into action. Each week the coach communicates with the client, sending programmed workouts and discussing results.