Foundations is the first step in joining The Fort. During this time a member will learn the movements, nutrition and lifestyle practices that will help them reach their goals. Foundations consists of 6-10 one-on-one appointments with a coach and will include goal setting, nutrition and lifestyle coaching. Foundations is required before going into Group CrossFit Classes.
LENGTH OF EACH SESSION: Approximately 1 Hour, scheduled at your convenience.
WHAT TO BRING:
- Water Bottle
- Notebook to record what you’ve learned and to track progress
- Shoes and clothing that are comfortable to move in
“Words of wisdom for new comers….Show Up. Do Your Best. Have Fun. Smile BIG!!” – Charlene R. (Member)