Tag Archives: 10/10/17

WOD 10/10/17

Tuesday 10/10/17 Warm Up Z1 5 min Run, Row or Bike Mobility as needed A. For Time 50 BJSD at 24/20” 50 No Push Up Burpees to Target 6” above Max Reach 50 KBS at 53/35 Rest 5 min B. For Time 50 Abmat Sit Ups 50 Cal Bike 50 Abmat Sit Ups Rest 5 […]