Tag Archives: 10/11/17

WOD 10/11/17

Wednesday 10/11/17 Warm Up 2 Rounds 30s Each Movement Perfect Goblet Squats Wall Sit Deadbugs Ring Row/Pull Up A. DB Z Press 5 x 6-8 at 20×1 Climbing. Beat last week. Rest 90s between B. Clean Complex 2 Power Cleans 2 Hang Power Cleans 2 Front Squats 5 Sets. Climbing. Beat last Week Rest 2 […]