Tag Archives: 10/12/17

WOD 10/12/17

Thursday  10/12/17 Warm Up Z1 5 min Run, Row or Bike Mobility as needed A. EMOM 10 1: 10 Goblet Lunges in Place (5 per leg) (Heavy) 2: 30s Ring Push Ups or Push Ups B. AMRAP 15 2 Rope Climbs 10 Burpees 15 GHD Back Extensions 25 Cal Row/Bike OR 200m Run 30 Walking […]