Tag Archives: 10/13/17

WOD 10/13/17

Friday 10/13/17 Warm Up 2 Rounds 30s Each Movement Perfect Goblet Squats Wall Sit Deadbugs Ring Row/Pull Up A. Sumo Deadlift 5 x 5 Climbing. Rest 2 min 40s RKC Plank Before each set B. For Time 40-30-20-10 KBS at 70/53 200m Suitcase Carry after each set