Tag Archives: 10/4/17

WOD 10/4/17

Wednesday 10/4/17 Warm Up 2 Rounds 30s Each Movement Perfect Goblet Squats Wall Sit Deadbugs Ring Row/Pull Up A. DB Z Press 5 x 6-8 at 20×1 climbing Rest 90s between B. Clean Complex 2 Power Cleans 2 Hang Power Cleans 2 Front Squats 5 Sets. Climbing Rest 2 min C. For Time 10 to […]