Tag Archives: 10/5/17

WOD 10/5/17

Thursday  10/5/17 Warm Up Z1 5 min Run, Row or Bike Mobility as needed A. EMOM 10 1: 5 Goblet Squats (Heavy) 2: 30s HS Hold or FLR Hold B. AMRAP 20 5 Pull Ups 10 Burpees 15 Abmat Sit Ups 20 Perfect Air Squats 25 Cal Row/Bike OR 200m Run