Tag Archives: 10/6/17

WOD 10/6/17

Friday 10/6/17 Warm Up 2 Rounds 30s Each Movement Perfect Goblet Squats Wall Sit Deadbugs Ring Row/Pull Up A. Conventional Deadlift 5 x 5 Climbing. Rest 2 min 30s RKC Plank Before each set B. For Time 15-12-9-6-3 Power Clean (115/75) GHDSU or Abmat Situps