Tag Archives: 10/7/17

WOD 10/7/17

Saturday 10/7/17 Warm Up Z1 5 min Run, Row or Bike 10 Perfect Goblet Squats Mobility as needed A. 10 Rounds For Time of:  3 Front Squats (135/95) 10 Burpees *Squat is from the floor B. 10 Min Row/Bike/Run Max Cals/Distance