Tag Archives: 10/9/17

WOD 10/9/17

Monday 10/9/17 Warm Up 2 Rounds 30s Each Movement Perfect Air Squats Wall Sit Deadbugs Ring Row/Pull Up A. Wall Balls 30s Wall Balls 30s Rest x 8 B. AMRAP 12 20 DB Overhead Walking Lunges (Right Side OH x 10 then Switch) 20 No Push Up Burpees 20 DB Power Snatch (10/side) *Use 1 […]