Tag Archives: 6/16/17

Workout of the Day | 6/16/17

Friday 6/16/17, Week 3/Block 1 A) Strength EMOM 10: 2 Sumo Deadlifts for Speed @80% – Reset on each rep – No Box Jumps this week – After deadlifts, warm-up hang squat cleans. B) Conditioning Every 4:00 x 4 Sets: 12 Hang Squat Cleans (115, 75) 200 Meter Run Rx+:(135, 95) L3: (95, 65) L2: […]