Tag Archives: 6/22/17

Workout of the Day | 6/23/17

Friday 6/23/17, Week 4/Block 1 A) Warm-up 5:00 Coach-led Dynamic + Barbell warm up B) Mobility With a PVC: 10 Pass Throughs 10 Around the World 20s Lat Stretch each side 10 PVC OHS C) Partner Strength Complex In Teams of 2, in 8:00 Work to Max Load: 1 Clean Grip Deadlift + 1 Squat […]

Workout of the Day 6/22/17

 Thursday 6/22/17, Week 4/Block 1 A) AMRAP 15: 1a) Farmer Carry x 100 meters, As Heavy As Possible. Rest 30-60s. 1b) Stone or Plate Carry x 100 meters against stomach, AHAP. Rest 30-60s. 1c) Heavy Sledpush x 40 meters. Rest 30-60s. Alternate Scaling Options: AMRAP 15: 1a) Farmer Carry x 100 meters, AHAP. Rest 60s. 1b) […]