Tag Archives: 6/30/17

Workout of the Day | Friday 6/30/17

Friday 6/30/17, Week 1/Block 2 A) Mobility/Prep Glute Activation + Squat Mobility 2 Rounds of: 1a) Single Leg Hip Thrust x 5 ea. (1 ct at top). Rest 10s. 1b) Cook Squats x 5 reps. Rest 10s. 1c) X-Band Walk x 20s each direction B) Strength 1) Front Box Squat: 5 x 5 @50-60%, every […]