Tag Archives: 6/9/17

Workout of the Day | 6/9/17

Friday 6/9, Week 2/Block 1 A) Mobility Couch Stretch x 1:00 ea Banded Ankle Mobility x :30ea B) Strength EMOM 10: ODD Minutes: 5 Sumo Deadlifts for Speed @70% – Reset on each rep – +10% from last week. EVEN Minutes: 3 High Box Jumps – Strength Training Intent: You should use a weight that will […]