Tag Archives: 7/21/17

WOD 7/21/17

Friday, Week 4/Block 2 Strength Touch n Go Deadlift: Work up to a moderate double. Rest 2-3:00 – 80% of Current 1RM is the goal. This should NOT be maximal. – This should take between 6-8 total sets. – Beginner: Focus on Technique. Work above desired weight for metcon. Conditioning “Francine” 3 RFT: 15 Deadlifts […]