Tag Archives: Adrenaline

WOD 7/14/17

Friday, Week 3/Block 2 Strength 1) Front Box Squat: 5 x 4 @60-70%, every 60s. – +5% from last week 2) Power Cleans: 5 x 2 @80%, every 90s. – +5% from last week Conditioning “Adrenaline” AMRAP 8 of ascending reps: 2 Burpee Box Jumps (24, 20) 2 Squat Cleans (135, 95) 4 Burpee Box […]