Tag Archives: aerobic work

Weekly Training WODs | Week 6: 4/24/17-4/30/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Monday 4/24 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch […]