Tag Archives: Alactic power

RE-TEST WEEK | 5/15/17 – 5/21/17

Memorial Day Weekend “MURPH” Saturday, 5/27 8am and 9am heats. There will be an online sign up through Front Desk HQ coming soon! _________________________ RE-TEST WEEK! Go hard and have fun.  Monday 5/15 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 1RM *Index fingers where the smooth and knurl meet B. Upper […]

Weekly Training WODs | Week 8: 5/8/17 – 5/14/17

DON’T MISS OUT! New Fort Apparel orders are due by Monday, May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Week 8 of current cycle! Monday 5/8 Strength and CP Battery A. Upper Body Push Close Grip Bench Press 5 x 2-3 at 80% *Index fingers where […]