Tag Archives: Cindy

WOD 8/9/17

Wednesday, Week 3/Block 3 Warm-up 5:00 of Bodyweight movement x 10 reps each – Air Squats – Lunges – Push-ups – Sit-ups – Supermans – Hollow Rocks – Scorpions Mobility 3 Way Banded Shoulder + Lat stretch x 20s each + Jerk Review Strength EMOM 9: 2 Split Jerks @80% (from rack) – +5% from […]

Workout of the Day | 6/10/17

Saturday, Week 2/Block 1 A) Prep Accumulate: 50 Banded Pull-aparts 50 Banded Push-downs *Set up pull-up scaling B) Metcon “Cindy” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats Rx+ “Mary” AMRAP 20: 5 HSPU 10 Pistols 15 Pull-ups L2: (Band Assisted Pull-ups) (Box Push-ups) L1: (Ring Rows (Box Push-ups) C) Extra Credit Abs + […]

Tuesday, February 17, 2015

A. Skill Plank Hold :30 sec Hold Each Position (Prone, Right, Left) :30 sec Rest x 2 Sets B. Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats *Match pace from the last few weeks. **Move well through out!