Tag Archives: CrossFit

Weekly Training WODs | 12/5/16 – 12/11/16

Wednesday, Dec. 7, Lululemon trunk show at The Fort from 4-7PM. A great chance to shop for some quality women’s and men’s athletic apparel in the comfort of your own gym! Facebook event: https://www.facebook.com/events/1149485231794431/ Tuesday, Dec. 13. 7pm, Cookie Swap. Paleo-friendly and gluten-free recipes. We will need a head count for this event, so please sign up […]

Weekly Training WODs | 9/26/16 – 10/2/16

Good luck to all Fort athletes running O2X on Saturday. Run fast and take chances! DELOAD AND TRANSITION WEEK WORKOUTS: Monday 9/26 A. Sorensen Test 2 min is the goal This proves postural strength through your back side! B. Side Bridge (Left and Right) :90 seconds is the goal This proves good strength and stability through […]

Weekly Training | 8/29/16 – 9/4/16

Announcements… Labor Day Weekend Schedule: Saturday 8/3 Open Gym 8-9am, Class at 9am. CLOSED Sunday 8/4 and Monday 8/5. The Fort RED shirt 2016. Let’s Remember Everyone Deployed and wear our new red shirts, especially on Fridays. Get yours during the flash sale now! The online store will be open until Sunday 8/28, 11:59pm. CLICK […]

Brookford Farm Summer CSA. Getcha veggies heah!

What is a CSA? Community Supported Agriculture allows community members to purchase local seasonal produce, meats, and dairy directly from a farm. In this case, Brookford Farm in Canterbury, NH. Brookford is an organic farm offering nutritious food options for your entire diet. There are many different plans/shares to fit budgets and needs. For example, […]

New Training Cycle Test Week | 12/14/15 – 12/20/15

  Notes for the new training cycle: We are going to start working a lot on strength endurance (your muscles won’t get tired) and aerobic capacity The Testers will be: A. Fran B. Tarzan C. Death by Wallballs and Burpees D. Nate and 2K row will also be in there from previous cycle but we will […]