Tag Archives: Curtis P’s

WOD 8/10/17

Thursday, Week 3/Block 3 Partner Conditioning 3 RFT with a partner: Row 1500 meters 10 Curtis P’s (115, 75) 30:00 Cap L3: (95, 65) L2: (75, 55) L1: (65, 35) – Curtis P = 1 Power Clean + 1 Forward Front Lunge each leg + 1 Push Press Beginner Alternative Movement: DB Reverse Lunges in […]