Tag Archives: “last Minute”

WOD 8/8/17

Tuesday, Week 3/Block 3 Gymnastics Skill + Gymnastics Static Hold *Practice kip before EMOM start EMOM 10: EVEN Minutes: 20s Kipping. Adv: T2B, Butterfly Pull-up ODD Minutes: 20s L-Sit or L-Hold Adv: HS Walking Conditioning “Last Minute” 4 RFT: Run 400 Meters 50 Double Unders 25 KBS (53, 35) L3: (45, 25) L2: (35, 25) […]