Tag Archives: MAP 9

Weekly Training WODs | Week 5: 4/17/17-4/23/17

WEEKLY TRAINING | Week 5 Monday 4/17 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch performance, the shoulders and upper body must be balanced and strong. Please follow the details (sets, reps, rest, tempo, percentages) because these […]