Tag Archives: Memorial Day

Workout of the Day | 5/29/17

The gym will be open today from 8-10am. Please come on the hour at 8 or 9 if completing today’s WOD. Memorial Day Conditioning: 4 Rounds For Time: 30 Walking Lunges (BW) 20 Hang Power Cleans* (115, 75) 10 Burpees over the bar L3: (95, 65) L2: (75, 55) L1: (65, 35) *Russian KBS is […]