Tag Archives: midline

Weekly Training WODs | Week 6: 4/24/17-4/30/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Monday 4/24 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch […]

Thursday, January 29, 2015

A. Bench Press Build to A Heavy Set of 3 2 second descent, 1 second pause with the bar on the chest, explode up *Each set should be 9+ seconds Midline B. Side Bridge Max (Right and Left) C. Sorensen Max (On GHDs) *If there are a lot of people, one group does B, then […]