Tag Archives: mountain climbers

WOD 8/3/17

Thursday, Week 2/Block 3 Skill Rope Climb Skill Work + Gymnastics Static Hold EMOM 10: ODD Minutes: 1 Rope Climb or Scaling Option. Adv: Legless RC EVEN Minutes: 20-30s Chest Facing Wall Handstand Hold Conditioning AMRAP 18: 40 2-Count Mountain Climbers 30 Air Squats 20 DB Hang Power Snatch (10 each side) 10 Box Jumps […]