Tag Archives: Partner Complex

Workout of the Day | 6/23/17

Friday 6/23/17, Week 4/Block 1 A) Warm-up 5:00 Coach-led Dynamic + Barbell warm up B) Mobility With a PVC: 10 Pass Throughs 10 Around the World 20s Lat Stretch each side 10 PVC OHS C) Partner Strength Complex In Teams of 2, in 8:00 Work to Max Load: 1 Clean Grip Deadlift + 1 Squat […]