Tag Archives: sumo deadlift

WOD 7/31/17

Monday, Week 2/Block 3 Mobility Banded Hip Mobility x 60s each – Attach band to rig and place in hip crease. Get tension on band while in a pigeon pose. Strength Sumo Deadlift: – Take 6-8 sets and work up to a heavy 2. – Beginners: 5 x 5 off floor. Adding weight if form […]

Workout of the Day | 6/16/17

Friday 6/16/17, Week 3/Block 1 A) Strength EMOM 10: 2 Sumo Deadlifts for Speed @80% – Reset on each rep – No Box Jumps this week – After deadlifts, warm-up hang squat cleans. B) Conditioning Every 4:00 x 4 Sets: 12 Hang Squat Cleans (115, 75) 200 Meter Run Rx+:(135, 95) L3: (95, 65) L2: […]

Workout of the Day | 6/3/17

Saturday 6/3/17, Week 1/Block 1 Coach-led warm up will begin on the hour. Please be on time for class. Strength EMOM 10: ODD Minutes: 5 Sumo Deadlifts for Speed @60% – Reset on each rep EVEN Minutes: 3 High Box Jumps Strength Training Intent: All speed work should be efficient/smooth. Adjust loading if needed, but […]