Tag Archives: Team conditioning

WOD 8/12/17

Saturday, Week 3/Block 3 Team Conditioning Teams of 3 for time: Run 1 Mile Together, with Medball (20, 14) 150 Goblet Squats (70, 53) Run 800 meters Together, with Medball 150 Russian Swings (70, 53) Run 600 meters Together, with Medball 150 Thrusters (95, 65) 40:00 Cap L3: (53, 35) (75, 55) L2: (45, 25) […]

Workout of the Day | 6/15/17

Thursday 6/15/17, Week 3/Block 1 A) Team Conditioning Teams of 3 in 25:00 complete: 120 DB Step-ups (24, 20) (45s, 25s) 120 Ball Slams (30, 20) Remaining time Max Calories on the Assault Bike *One person works. Score = total calories on AB Alternate Scaling Options: – Slamballs: Perform Abmat Sit-ups or Hollow Rocks. – […]