Tag Archives: The Fort

Weekly Training WODs | Week 5: 4/17/17-4/23/17

WEEKLY TRAINING | Week 5 Monday 4/17 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch performance, the shoulders and upper body must be balanced and strong. Please follow the details (sets, reps, rest, tempo, percentages) because these […]

Brookford Farm Summer CSA. Getcha veggies heah!

What is a CSA? Community Supported Agriculture allows community members to purchase local seasonal produce, meats, and dairy directly from a farm. In this case, Brookford Farm in Canterbury, NH. Brookford is an organic farm offering nutritious food options for your entire diet. There are many different plans/shares to fit budgets and needs. For example, […]

New Training Cycle Test Week | 12/14/15 – 12/20/15

  Notes for the new training cycle: We are going to start working a lot on strength endurance (your muscles won’t get tired) and aerobic capacity The Testers will be: A. Fran B. Tarzan C. Death by Wallballs and Burpees D. Nate and 2K row will also be in there from previous cycle but we will […]

Weekly Training | 9/14/15 – 9/20/15

Events: Saturday, September 19th – Golf Outing at Granite Fields. 1:30pm start. Saturday, October 3 – O2X Summit Challenge at Loon Mountain Check out The Fort at The Sandlot this summer! ______________________________________ Monday A. Bench Press 5 x 5  Use 75% Across B. Weighted Chin Up  5 x 5 Heavy C. Front Squat  5 x […]