Tag Archives: The Tester part 2

Weekly Training WODs | Week 7: 5/1/17 – 5/7/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Weekly Training | Week 7 Monday 5/1 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Find a 2RM CGBP for the day. If you are feeling good, try […]

Weekly Training WODs | Week 6: 4/24/17-4/30/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Monday 4/24 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Build upper body strength and stability. Whether your goal is ultimate body composition or top notch […]