Tag Archives: Week 7

Weekly Training WODs | Week 7: 5/1/17 – 5/7/17

DON’T MISS OUT! New Fort Apparel orders are due by May 8th. Follow the link below to go to the online store and place your order. https://championschoice.tuosystems.com/stores/fortcrossfit2017 Weekly Training | Week 7 Monday 5/1 Intent: Strength & CP Battery. Upper push and Pull. Midline work. Find a 2RM CGBP for the day. If you are feeling good, try […]

Weekly Training WODs | 9/19/16 – 9/25/16

O2X Loon Summit Challenge is coming up soon! Saturday October 1. Loon Mountain in Lincoln, NH. If you’re interested in registering, use coupon code “20LOON” and search for Team “The Fort CrossFit”, select the 10am race start time. You will receive 20% off your registration fee! This is a fun and challenging race through the […]