Wednesday, January 14, 2015

By | January 13, 2015

Another packed Saturday morning at TFCF

A. Build Up to A Heavy Set Of:
1 Clean Grip Deadlift
1 Hang Power Clean OR Hang Squat Clean
1 Split Jerk
B. AMRAP 7 Burner
10 Push Press (95/65)
Sprint Down and Back
*All out Pace
*Bars will be set up off to the sides of the gym


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