WOD 10/10/17

By | October 9, 2017
Tuesday 10/10/17
Warm Up
Z1 5 min Run, Row or Bike
Mobility as needed
A. For Time
50 BJSD at 24/20”
50 No Push Up Burpees to Target 6” above Max Reach
50 KBS at 53/35
Rest 5 min
B. For Time
50 Abmat Sit Ups
50 Cal Bike
50 Abmat Sit Ups
Rest 5 min
C. For Time
500m Row
30 DB Push Press
500m Row
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