WOD 10/11/17

By | October 10, 2017
Wednesday 10/11/17
Warm Up
2 Rounds
30s Each Movement
Perfect Goblet Squats
Wall Sit
Ring Row/Pull Up
A. DB Z Press
5 x 6-8 at 20×1
Climbing. Beat last week.
Rest 90s between
B. Clean Complex
2 Power Cleans
2 Hang Power Cleans
2 Front Squats
5 Sets.
Climbing. Beat last Week
Rest 2 min
C. For Time
Power Clean (115/75)
Push Press (115/75)
100m Run/250m Row after each set of  Push Press
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