WOD 10/12/17

By | October 11, 2017
Thursday  10/12/17
Warm Up
Z1 5 min Run, Row or Bike
Mobility as needed
A. EMOM 10
1: 10 Goblet Lunges in Place (5 per leg) (Heavy)
2: 30s Ring Push Ups or Push Ups
B. AMRAP 15
2 Rope Climbs
10 Burpees
15 GHD Back Extensions
25 Cal Row/Bike OR 200m Run
30 Walking Lunges
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