WOD 10/13/17

By | October 12, 2017
Friday 10/13/17
Warm Up
2 Rounds
30s Each Movement
Perfect Goblet Squats
Wall Sit
Deadbugs
Ring Row/Pull Up
A. Sumo Deadlift
5 x 5 Climbing. Rest 2 min
40s RKC Plank Before each set
B. For Time
40-30-20-10
KBS at 70/53
200m Suitcase Carry after each set
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