WOD 10/4/17

By | October 3, 2017
Wednesday 10/4/17
Warm Up
2 Rounds
30s Each Movement
Perfect Goblet Squats
Wall Sit
Deadbugs
Ring Row/Pull Up
A. DB Z Press
5 x 6-8 at 20×1 climbing
Rest 90s between
B. Clean Complex
2 Power Cleans
2 Hang Power Cleans
2 Front Squats
5 Sets. Climbing
Rest 2 min
C. For Time
10 to 1
DB Push Press
Pull Up
250m Row after each set of pull ups
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