WOD 10/5/17

By | October 4, 2017
Thursday  10/5/17
Warm Up
Z1 5 min Run, Row or Bike
Mobility as needed
A. EMOM 10
1: 5 Goblet Squats (Heavy)
2: 30s HS Hold or FLR Hold
B. AMRAP 20
5 Pull Ups
10 Burpees
15 Abmat Sit Ups
20 Perfect Air Squats
25 Cal Row/Bike OR 200m Run
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